K Girls Chicken Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
20 c CAROLINA Jasmine Rice (cooked) 5 Chicken Breast 2.5 c Egg substitute 2 c. Onions, raw' 0 .5 c. Olive Oil 2 Green Giant Garden Vegetable Medley (Frozen)
Wash and finely chop onion.
Lightly beat the eggs with the salt and pepper.
Heat a wok or frying pan and add 2 tablespoons oil. When the oil is hot, add the eggs. Cook, stirring, until they are lightly scrambled but not too dry.
Remove the eggs and clean out the pan.
Add 2 tablespoons oil. Stir-fry chicken, onions and vegetable medley.
Add the rice. Stir-fry for a few minutes, using a wooden spoon to break it apart.
When the rice is heated through, add the scrambled egg back into the pan. Mix thoroughly.
Then serve or package as needed.
Serving Size: Makes 20 - 1.5 cup servings
Lightly beat the eggs with the salt and pepper.
Heat a wok or frying pan and add 2 tablespoons oil. When the oil is hot, add the eggs. Cook, stirring, until they are lightly scrambled but not too dry.
Remove the eggs and clean out the pan.
Add 2 tablespoons oil. Stir-fry chicken, onions and vegetable medley.
Add the rice. Stir-fry for a few minutes, using a wooden spoon to break it apart.
When the rice is heated through, add the scrambled egg back into the pan. Mix thoroughly.
Then serve or package as needed.
Serving Size: Makes 20 - 1.5 cup servings
Nutritional Info Amount Per Serving
- Calories: 365.0
- Total Fat: 6.3 g
- Cholesterol: 34.2 mg
- Sodium: 189.3 mg
- Total Carbs: 53.5 g
- Dietary Fiber: 0.6 g
- Protein: 21.4 g
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