Atkins Asparagus Vinaigrette with Walnuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*Asparagus, fresh, 1/4 lb ends removed *Onions, raw, 1/16th small finely chopped *Heinz White Wine Vinegar, 1.5 tsp *Grey Poupon Dijon Mustard, 1/4 tsp *Splenda, 1/4 tsp *Salt, dash *Pepper, black, dash *Olive Oil, 3 tsp *Spinach, fresh, 1 cup *Walnuts, 3 tsp pieces or chips
1. Toast nuts
2. Steam asparagus till crisp but tender, about 5 mins. Drain and pat dry.
3. Combine onion, vinegar, mustard, splenda, salt, and pepper in bowl. Gradually whisk in oil.
4. Divide lettuce on 4 plates; place asparagus on top then dress with vinaigrette and sprinkle with walnuts.
Serving Size: makes 1 servings
2. Steam asparagus till crisp but tender, about 5 mins. Drain and pat dry.
3. Combine onion, vinegar, mustard, splenda, salt, and pepper in bowl. Gradually whisk in oil.
4. Divide lettuce on 4 plates; place asparagus on top then dress with vinaigrette and sprinkle with walnuts.
Serving Size: makes 1 servings
Nutritional Info Amount Per Serving
- Calories: 206.1
- Total Fat: 18.7 g
- Cholesterol: 0.0 mg
- Sodium: 347.0 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 3.7 g
- Protein: 4.7 g
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