Paleo- Slow Coker Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beef, stew meat, 1 lb Water, 4 cup Bay Leaf, 2 leavesKale, fresh, 1 bunchCarrots, raw, 4 large Celery, raw, 4 stalk, large Onions, raw, 1 large Diced Tomatoes, 1 can
Season beef with salt and pepper.
Heat oil over medium high heat. Brown meat on all sides. Add to bottom of crock pot. Layer carrots, celery, onions, cabbage, and bay leaves. Add tomatoes & tomato juice. Pour in enough water to cover. Cook on low 6-8 hours or on high 4-5 hours.
Serving Size: 4-6 servings
Heat oil over medium high heat. Brown meat on all sides. Add to bottom of crock pot. Layer carrots, celery, onions, cabbage, and bay leaves. Add tomatoes & tomato juice. Pour in enough water to cover. Cook on low 6-8 hours or on high 4-5 hours.
Serving Size: 4-6 servings
Nutritional Info Amount Per Serving
- Calories: 307.5
- Total Fat: 11.8 g
- Cholesterol: 64.6 mg
- Sodium: 235.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 7.2 g
- Protein: 29.7 g
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