Crock pot beef with brown rice

Name: Crock pot beef with brown rice Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 6
Ingredients: Beef chuck 2 lb; Beef broth bouillon consomme 2 can prepared; Soup LIPTON RECIPE SECRETS ONION Mix Dry 4 serving; Soy Sauce 1 tbsp; Onions raw 1 large; Garlic powder 1 tsp; Beef broth bouillon consomme 1 cup; Minute Ready to Serve Brown Rice 3 cup

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 6

Ingredients

Beef chuck, 2 lb Beef broth, bouillon, consomme, 2 can prepared Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 4 serving Soy Sauce, 1 tbsp Onions, raw, 1 large Garlic powder, 1 tsp Beef broth, bouillon, consomme, 1 cup Minute Ready to Serve Brown Rice, 3 cup

Directions

Throw everything into a crock pot except brown rice. Add 3 1/2 cans of water and cook on low for 8 hours. After it has cooked all day mix 4 tablespoons of juices with 4 tablespoons of corn starch and then slowly add to crock pot to thicken. Cook rice according to package. Spoon beef and sauces over rice.

Serving Size: About 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DJSZD5.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 366.4
Total Fat: 12.2 g
Cholesterol: 98.3 mg
Sodium: 1,521.3 mg
Total Carbs: 27.7 g
Dietary Fiber: 2.8 g
Protein: 35.1 g

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