Farmgirl's Lasagna Soup, adapted
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
for the soup:2 tsp. olive oil3 links Italian turkey sausage1 c. chopped onions3 garlic cloves, minced2 tsp. dried oregano1/2 tsp. crushed red pepper flakes2 T. tomato paste1 15 oz can diced tomatoes3 c. chicken stock1 cup water1 1/2 cup small pasta (I used radiatore)1/2 c. finely chopped fresh basil leavessalt and freshly ground black pepper, to tastecheese "filling"1/2 cup part skim ricotta2 T grated Parmesan cheese1/3 cup shredded mozzarellapinch of freshly ground pepper
Heat olive oil in a large pot over medium heat. Add sausage, breaking up into bite sized pieces, and brown for about 5 minutes. Add onions and cook until softened, about 6 minutes. Add garlic, oregano, and red pepper flakes. Cook for 1 minute. Add tomato paste and stir well to incorporate. Cook for 3 to 4 minutes, or until the tomato paste turns a rusty brown color.
Add diced tomatoes, chicken stock and water. Stir to combine. Bring to a boil and then reduce heat and simmer for 15 minutes. Add uncooked pasta and cook until al dente. Right before serving, stir in the basil and season to taste with salt and freshly ground black pepper.
While the pasta is cooking, prepare the cheese "filling". In a small bowl, combine the ricotta, Parmesan, salt, and pepper.
To serve, place a dollop of the filling in each soup bowl and ladle the hot soup over the cheese.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CINDYDAVIS04.
Add diced tomatoes, chicken stock and water. Stir to combine. Bring to a boil and then reduce heat and simmer for 15 minutes. Add uncooked pasta and cook until al dente. Right before serving, stir in the basil and season to taste with salt and freshly ground black pepper.
While the pasta is cooking, prepare the cheese "filling". In a small bowl, combine the ricotta, Parmesan, salt, and pepper.
To serve, place a dollop of the filling in each soup bowl and ladle the hot soup over the cheese.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CINDYDAVIS04.
Nutritional Info Amount Per Serving
- Calories: 229.7
- Total Fat: 8.2 g
- Cholesterol: 43.3 mg
- Sodium: 828.6 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 2.0 g
- Protein: 17.7 g
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