Strawberry Banana Oatmeal Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Old Fashioned Quaker Oatmeal- Plain 1/4 cupALMOND MILK/COCONUT MILK BLEND, 3/4 cupOrange Juice, 1/4 cupPLAIN NON FAT YOGURT, 1/4 cupStrawberries, fresh,1/2 cup, wholeBanana, fresh, 1/2 cup, slicedVanilla Extract, 1/2 tspChia Seeds-1 1/2 tsp
Add oats and chia seeds to blender, blend on high until texture of flour. Add milk, juice to blender, use a spoon or spatula to blend. Add yogurt, strawberries and banana. Blend on high until desired smoothness. Taste and add sweetner if needed. Blend again. Transfer to a 2 cup jar or container; refridgerate overnight or a minimum of 4 hours, so oats and chias can soften. Will keep refrigerated 2-3 days. shake before drinking. Freeze and thaw in refrigerator over night for breakfast the next day.
Serving Size: one serving
Number of Servings: 1
Recipe submitted by SparkPeople user NESILVERS.
Serving Size: one serving
Number of Servings: 1
Recipe submitted by SparkPeople user NESILVERS.
Nutritional Info Amount Per Serving
- Calories: 306.5
- Total Fat: 6.9 g
- Cholesterol: 2.5 mg
- Sodium: 137.3 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 9.1 g
- Protein: 8.7 g
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