Char's Low Fat Banana Oatmeal Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup old fashion rolled oats (not instant)1 cup non-fat milk1 cup whole wheat flour1/2 cup brown sugar2 mashed ripe bananas2 egg whites1 tsp. vanilla extract1 tsp. baking powder1/2 tsp. baking soda1/2 tsp. salt1/2 cup chopped walnuts
Soak oats in milk for about one hour
Preheat oven to 375 degrees
Spray muffin pan with cooking spray
Combine oat mixture with mashed banana, egg white and vanilla
In separate bowl measure and whisk the dry ingredients together
Add wet ingredients to dry and mix until just combined. Add nuts.
Spoon muffin mixture into muffin plan
Bake about 15 minutes.
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CHARWOMAN.
Preheat oven to 375 degrees
Spray muffin pan with cooking spray
Combine oat mixture with mashed banana, egg white and vanilla
In separate bowl measure and whisk the dry ingredients together
Add wet ingredients to dry and mix until just combined. Add nuts.
Spoon muffin mixture into muffin plan
Bake about 15 minutes.
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CHARWOMAN.
Nutritional Info Amount Per Serving
- Calories: 154.9
- Total Fat: 4.0 g
- Cholesterol: 0.4 mg
- Sodium: 280.9 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 2.7 g
- Protein: 4.7 g
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