SB Tuna Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2. 6 oz cans of Tuna1, 15 oz can of chick peas2 Tbs Dijon Mustard1 Tbs lemon Juice.5 onion chopped1 eggTbs parsleysalt and pepper1 Tbs buttera couple dashes of Tabasco.5 cup of Parmesan
1) in pan melt butter and saute the chopped onion until they are barely crunchy.
2) Mash the drained chickpeas
3) add the tuna,mustard,lemon,cooked onion,egg, parsley, salt, pepper, tabasco, and stir well.
4) pat out 10 medium patties and then coat with parmesan.
5)chill in the refrigerator for about an hour (optional) but it helps hold them together.
6) Spray nonstick pan with cooking spray and cook the patties for about 5 min on each side. (it works best if you turn often.
Serving Size: makes 10 patties
Number of Servings: 10
Recipe submitted by SparkPeople user JESSIEYORK.
2) Mash the drained chickpeas
3) add the tuna,mustard,lemon,cooked onion,egg, parsley, salt, pepper, tabasco, and stir well.
4) pat out 10 medium patties and then coat with parmesan.
5)chill in the refrigerator for about an hour (optional) but it helps hold them together.
6) Spray nonstick pan with cooking spray and cook the patties for about 5 min on each side. (it works best if you turn often.
Serving Size: makes 10 patties
Number of Servings: 10
Recipe submitted by SparkPeople user JESSIEYORK.
Nutritional Info Amount Per Serving
- Calories: 153.4
- Total Fat: 5.8 g
- Cholesterol: 44.5 mg
- Sodium: 321.8 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.6 g
- Protein: 14.7 g
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