15-Minute Skillet Cassoulet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 spray(s) cooking spray, or enough to coat skillet 1 medium uncooked onion(s), chopped 1 clove(s) (medium) garlic clove(s), minced 8 oz low-fat sausage(s), smoked variety, sliced 1/4-inch thick 1/4 tsp dried thyme 3/4 cup(s) canned chicken broth 30 oz canned great northern beans, rinsed and drained 1 1/2 Tbsp canned tomato paste 1/2 cup(s) dried plain breadcrumbs
Preheat broiler.
Coat a nonstick ovenproof skillet with cooking spray and heat. Add onion, garlic and kielbasa and sauté until onion is tender, about 3 to 4 minutes. Add thyme, broth, beans and tomato paste; simmer 10 minutes.
Sprinkle bread crumbs over beans. Place skillet under broiler until bread crumbs are browned, about 30 seconds.
Serving Size: Makes 4 1 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYBETH70.
Coat a nonstick ovenproof skillet with cooking spray and heat. Add onion, garlic and kielbasa and sauté until onion is tender, about 3 to 4 minutes. Add thyme, broth, beans and tomato paste; simmer 10 minutes.
Sprinkle bread crumbs over beans. Place skillet under broiler until bread crumbs are browned, about 30 seconds.
Serving Size: Makes 4 1 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYBETH70.
Nutritional Info Amount Per Serving
- Calories: 402.7
- Total Fat: 6.8 g
- Cholesterol: 38.6 mg
- Sodium: 1,293.4 mg
- Total Carbs: 59.7 g
- Dietary Fiber: 16.1 g
- Protein: 28.1 g
Member Reviews