9+ Layered Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Peas, frozen, 0.5 cup*Mini Sweet Peppers, 1 serving sliced in wheels*sliced ripe roma Tomatoes, 1 cup sliced in wheelsBroccoli, fresh, 1 cup, chopped in bite-sized floretsScallions, raw, .5 cup, chopped Carrots, raw, .5 cup, grated *kraft Miracle whip light dressing LIGHT, 8 serving *Yogurt, Chobani Greek Yogurt Plain Non-fat (8oz.), 1 serving Almonds, 1 cup, sliced Spinach, fresh, 1 cup for each serving
Chop tomatoes, broccoli, scallions, and grate carrots.
In a glass serving bowl, layer in the following order:
spinach (unless you're using it as the base of greens to your salad)
frozen peas (still frozen)
chopped tomatoes
Broccoli, chopped to small bitesized pieces
chopped scallions
grated carrots
Mix miracle whip and yogurt with Italian herbs of your choice. Spread on top of the layered veggies to seal completely. Refrigerate covered overnight.
To serve: Toss the salad. Put a serving of spinach in each diner's bowl. Scoop 1/8 layered salad on the greens. This will measure about 1/2 cup of tossed salad per serving without the spinach. Sprinkle each with 1/8 cup sliced almonds.
Serving Size: 8 one-half cup servings on a bed of spinach
In a glass serving bowl, layer in the following order:
spinach (unless you're using it as the base of greens to your salad)
frozen peas (still frozen)
chopped tomatoes
Broccoli, chopped to small bitesized pieces
chopped scallions
grated carrots
Mix miracle whip and yogurt with Italian herbs of your choice. Spread on top of the layered veggies to seal completely. Refrigerate covered overnight.
To serve: Toss the salad. Put a serving of spinach in each diner's bowl. Scoop 1/8 layered salad on the greens. This will measure about 1/2 cup of tossed salad per serving without the spinach. Sprinkle each with 1/8 cup sliced almonds.
Serving Size: 8 one-half cup servings on a bed of spinach
Nutritional Info Amount Per Serving
- Calories: 132.3
- Total Fat: 7.7 g
- Cholesterol: 5.0 mg
- Sodium: 174.5 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.4 g
- Protein: 7.4 g
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