Red Bean Turkey Chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Beans, red kidney, 4 cupGround Turkey 2 poundsChopped Onion, 2 cupsTomatoe Past, 1 canWater, tap, 3 cup or as neededChilli Powder, 3 tbsp Garlic powder, 4 tbsp Black Pepper, 2 tbspCinnamon, 1 tspNutmeg, 1tsp
Soak your kidney beans over night in your stock pot covered in water. Rince and drain and put back in stock pot with 3 cups water or put enough water to cover beans. Will have to add more as the beans cook for 4 hours. While the beans are cooking brown your turkey and add to the beans. Then add your onions and spices. For a zippier chilli add more chilli powder and some red pepper flakes. Cook the chilli until the beans are tender but not mushy. This is a great recipie to store in the freezer and put aside for lunches. Add some white rice if you dare cheese and even some raw onion.
Number of Servings: 8
Recipe submitted by SparkPeople user GDELAHANTY.
Number of Servings: 8
Recipe submitted by SparkPeople user GDELAHANTY.
Nutritional Info Amount Per Serving
- Calories: 364.3
- Total Fat: 12.1 g
- Cholesterol: 84.1 mg
- Sodium: 725.9 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 11.9 g
- Protein: 31.9 g
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