Healthy Mashed Potatoes

Name: Healthy Mashed Potatoes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 3 Red Potatoes; 1/2 C nonfat milk; 1/4 C Plain Nonfat Yogurt; 1/2 TSP Garlic; Salt and Pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

3 Red Potatoes1/2 C nonfat milk1/4 C Plain Nonfat Yogurt1/2 TSP GarlicSalt and Pepper to taste

Directions

Cut potatoes and boil for 10 minutes, drain, mix with other ingredients, blend until smooth

Serving Size: 6-1/2 Cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DRICHARDS1589.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 95.7
Total Fat: 0.2 g
Cholesterol: 0.7 mg
Sodium: 26.8 mg
Total Carbs: 20.6 g
Dietary Fiber: 2.0 g
Protein: 3.5 g

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