Rosemary-Garlic Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 6-7 oz. boneless skinless chicken breasts2 8 oz. pkgs. frozen artichoke hearts24 cloves garlic, minced1 C. chopped onion1 C. reduced-sodium chicken broth4 tsp. dried rosemary, crushed2 tsp. finely shredded lemon peel1 tsp. ground black pepper2 Tblsp. cornstarch2 Tblsp. cold waterLemon wedges (optional)
1. Coat an unheated large nonstick skillet with cooking spray. Preheat over medium heat. Brown chicken, half at a time, in hot skillet. In a 3 1/2 or 4 quart slow cooker, combine frozen artichoke hearts, garlic, and onion. In a small bowl, combine broth, rosemary, lemon peel, and pepper. Pour over vegetables in slow cooker. Add browned chicken; spoon some of the garlic mixture over chicken.
2. Cover and cook on low heat setting for 6 to 7 hours or on high heat setting for 3 to 3 1/2 hours.
3. Transfer chicken and artichokes to a serving platter, reserving cooking liquid. Cover chicken and artichokes with foil to keep warm.
4. If using low heat setting, turn to high heat setting. In a small bowl, combine cornstarch and the cold water. Stir into liquid in slow cooker. Cover and cook about 15 minutes more or until slighly thickened. Spoon sauce over chicken and artichokes. If desired, serve with lemon wedges. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user FOOFETTE.
2. Cover and cook on low heat setting for 6 to 7 hours or on high heat setting for 3 to 3 1/2 hours.
3. Transfer chicken and artichokes to a serving platter, reserving cooking liquid. Cover chicken and artichokes with foil to keep warm.
4. If using low heat setting, turn to high heat setting. In a small bowl, combine cornstarch and the cold water. Stir into liquid in slow cooker. Cover and cook about 15 minutes more or until slighly thickened. Spoon sauce over chicken and artichokes. If desired, serve with lemon wedges. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user FOOFETTE.
Nutritional Info Amount Per Serving
- Calories: 283.6
- Total Fat: 2.4 g
- Cholesterol: 97.3 mg
- Sodium: 193.2 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 5.8 g
- Protein: 49.9 g
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