Goat meat chili w/lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Onions, raw, 1 medium Orange lentils-2/3 cupTomato Paste, 1 can 6ozPepper, red or cayenne, 2 tsp3 plum tomatoCumin seed, 2 tsp(remove)Goat meat (boneless), 16 oz diced1 Tbsp Olive oil4 cups water
Brown meat in a olive oil. Remove from pan. Chop onion and add to pot, add spices and stir fry a few minutes. Add tomato's, tomato paste and red pepper.
Add 4 cups of water, return meat to pot and simmer for one and half hours. Add lentils and let them cook in the chili broth until tender-about 30 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NESILVERS.
Add 4 cups of water, return meat to pot and simmer for one and half hours. Add lentils and let them cook in the chili broth until tender-about 30 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NESILVERS.
Nutritional Info Amount Per Serving
- Calories: 251.8
- Total Fat: 7.4 g
- Cholesterol: 64.0 mg
- Sodium: 343.4 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 5.9 g
- Protein: 28.8 g
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