Chili Tamale Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 1/2 cups water1 tsp. salt (optional)1 1/4 cups yellow cornmeal2 cans (15 oz each) reduced fat turkey chili w/ beans2 oz. grated reduced fat cheddar cheese
Preheat oven to 350 degrees. Combine water, salt (optional) and cornmeal in a saucepan. Cook over medium heat, stirring frequently, for about 10 minutes until thick and stiff. Pour into an 8" x 8" baking pan that has been sprayed with non stick cooking spray. Top with reduced fat turkey chili and bake for 25 minutes. Sprinkle with cheese and return to oven for 5 minutes or until cheese is melted.
Yield: 6 servings
One Serving: 1/6 recipe
Number of Servings: 6
Recipe submitted by SparkPeople user MALISSA12.
Yield: 6 servings
One Serving: 1/6 recipe
Number of Servings: 6
Recipe submitted by SparkPeople user MALISSA12.
Nutritional Info Amount Per Serving
- Calories: 236.7
- Total Fat: 4.6 g
- Cholesterol: 30.7 mg
- Sodium: 852.8 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.7 g
- Protein: 14.2 g
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