Old-Fashioned Meat Loaf
- Number of Servings: 6
Ingredients
1 tsp olive oil1 cup finely chopped onion4 cloves garlic, minced1 1/2 lb extra-lean ground beef1 cup chili sauce, divided3/4 cup old-fashioned oats2 egg whites1/2 tsp black pepper1/4 tsp salt (optional)1 tbsp Dijon mustard
1. Preheat oven to 375. Heat Oil in large nonstick skillet over medium heat. Add onion; cook and stir 5 minutes. Add garlic; cook and stir 1 minute. Transfer to large bowl; cool 5 minutes.
2. Add beef, 1/2 cup chili sauce, oats, egg whites, pepper and salt, if desired, to bowl; mix well. Pat into 9x5-inch loaf pan. Combine remaining 1/2 cup chili sauce and mustard in small bowl; spoon evenly over top of meat loaf.
3. Bake 45 to 50 minutes or until cooked through (160F). Let stand 5 minutes. Pour off any juices from pan. Cut into slices.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CMA444.
2. Add beef, 1/2 cup chili sauce, oats, egg whites, pepper and salt, if desired, to bowl; mix well. Pat into 9x5-inch loaf pan. Combine remaining 1/2 cup chili sauce and mustard in small bowl; spoon evenly over top of meat loaf.
3. Bake 45 to 50 minutes or until cooked through (160F). Let stand 5 minutes. Pour off any juices from pan. Cut into slices.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CMA444.
Nutritional Info Amount Per Serving
- Calories: 289.2
- Total Fat: 9.6 g
- Cholesterol: 65.0 mg
- Sodium: 859.8 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 1.6 g
- Protein: 27.0 g
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