Apple blueberry fakecake with natural pectin syrup (pancake)
- Number of Servings: 2
Ingredients
2 small apples (you want more surface area for peel) peels 1 cup extremely finely diced apple2 Tbsp Whole wheat flour1 scoop (22.2 gr) Whey isolate powder (Bioplex)1/4 blueberries1 egg*optional (recipe calculated with this 1 Tbsp) cinnamon for sweetness in syrup, however as pictured was prepared without...and is still quite sweet to my taste buds)
Peel apples and place peels in a sauce pan covered with water and boil.
Dice apples extremely finely. Mix whey and wheat flour together and then toss in apples until moist and sticky. Stir in blueberries and then egg.
Scoop out two "cakes" on parchment paper and flatten with back of spoon. Microwave for 2 mins., turn inside to outside and microwave an additionally two minutes. After syrup is finished peel paper of back of cakes to serve.
To finish syrup. Squeeze softened peels against the side of pan and remove. Allow the liquid to nearly boil dry, stirring to prevent burning - but allow to carmelize. Add a slight amount of water back in until the thickness of syrup.
Dice apples extremely finely. Mix whey and wheat flour together and then toss in apples until moist and sticky. Stir in blueberries and then egg.
Scoop out two "cakes" on parchment paper and flatten with back of spoon. Microwave for 2 mins., turn inside to outside and microwave an additionally two minutes. After syrup is finished peel paper of back of cakes to serve.
To finish syrup. Squeeze softened peels against the side of pan and remove. Allow the liquid to nearly boil dry, stirring to prevent burning - but allow to carmelize. Add a slight amount of water back in until the thickness of syrup.
Nutritional Info Amount Per Serving
- Calories: 161.3
- Total Fat: 3.1 g
- Cholesterol: 92.5 mg
- Sodium: 53.8 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 5.3 g
- Protein: 14.5 g
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