Sweet potato Custard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
*Yams, 2 cup, cubes (Mashed to make 1-1/2c) Milk, nonfat, 1.5 cup Egg substitute, liquid (Egg Beaters), 0.5 cup *Splenda No Calorie Sweetener, 1/2 c Vanilla Extract, 0.5 tsp Cinnamon, ground, 1 tsp Ginger, ground, 0.5 tsp
Mix all ingrediets. Pour into 6 custard cups or into casserole dish. Bake @ 350F for 50-60 minutes or until knife inserted near center comes out clean.
Serving Size: Makes 6 1/2c servings
Number of Servings: 6
Recipe submitted by SparkPeople user FIT4MEIN2012.
Serving Size: Makes 6 1/2c servings
Number of Servings: 6
Recipe submitted by SparkPeople user FIT4MEIN2012.
Nutritional Info Amount Per Serving
- Calories: 86.6
- Total Fat: 0.2 g
- Cholesterol: 1.4 mg
- Sodium: 74.0 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.0 g
- Protein: 4.8 g
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