Swiss Overnight Oats w/ Chia

Name: Swiss Overnight Oats w/ Chia Recipe
Yield: 1
Ingredients: 1/4 c quick oats; 1/2 c milk; 1/2 c apple chopped; 1/4 c grapes chopped; 1 1/2 tsp dried currants; 1/2 tbs chia seeds; 1/4 tsp vanilla; 1 pkt truvia

Number of Servings: 1

Ingredients

1/4 c quick oats1/2 c milk1/2 c apple, chopped1/4 c grapes, chopped1 1/2 tsp dried currants1/2 tbs chia seeds1/4 tsp vanilla1 pkt truvia

Directions

Mix all together. Cover and refrigerate overnight. Serve cold in morning.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LADYTIGER7647.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 176.0
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 50.6 mg
Total Carbs: 36.5 g
Dietary Fiber: 5.0 g
Protein: 5.7 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews