Chili

Name: Chili Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 Small onion chopped; 1 can (15 oz) Kidney Beans; 1 can (15 oz) Black Beans; 2 cups of V8 veggie juice. More to taste or look; .5 lbs of lean ground beef; 2 tablespoons of Chili Powder; .5 teaspoon of cumin; squirt of katchup (optional)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 Small onion chopped1 can (15 oz) Kidney Beans1 can (15 oz) Black Beans2 cups of V8 veggie juice. More to taste or look.5 lbs of lean ground beef2 tablespoons of Chili Powder.5 teaspoon of cuminsquirt of katchup (optional)

Directions

Add onions, beef, and seasonings in pot and cook until browned. Add rest of the ingredients and bring to a boil. Reduce heat, cover and let simmer 15 minutes or until done.

Number of Servings: 4

Recipe submitted by SparkPeople user JONESB13.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 346.1
Total Fat: 12.5 g
Cholesterol: 42.5 mg
Sodium: 694.4 mg
Total Carbs: 37.3 g
Dietary Fiber: 13.0 g
Protein: 21.8 g

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