Protien smoothie

Name: Protien smoothie Recipe
Yield: 2
Ingredients: 1 banana; 1 apple; 1 cup of spinach; 1 Tbls of peanut butter; 3 Tbls of protien powder; 8 oz of almond milk unsweetened; ice

Number of Servings: 2

Ingredients

1 banana1 apple1 cup of spinach1 Tbls of peanut butter3 Tbls of protien powder8 oz of almond milk unsweetenedice

Directions

blend in a blender

Serving Size: Makes 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user NINNAMARIE05.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 195.2
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 205.8 mg
Total Carbs: 28.0 g
Dietary Fiber: 5.2 g
Protein: 11.0 g

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