Chocolate protein low carb shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Cup heavy cream1/2 Cup water 2 Tablespoons cocoa powder 1/2 Cup sugar-free chocolate syrup (I used Hershey's SF syrup, it has .5 net carbs/2 TBsp serving)1 Teaspoon vanilla extract1/2 scoop of 100% whey protein plus powder: Muscletech16 tsp, Kroger brand Fiber Powder
1. In a medium saucepan combine cream, water, cocoa, muscletech, and syrup.
2. Bring to a boil over medium heat. Reduce heat to low; cook, stirring occasionally, 5 minutes. Remove from heat and stir in vanilla.
3. Pour mixture into two ice cube trays. Freeze 2 hours.
Before serving transfer cubes into a food processor. Pulse until mixture is finely chopped and slushy
Serving Size: makes 4 servings
2. Bring to a boil over medium heat. Reduce heat to low; cook, stirring occasionally, 5 minutes. Remove from heat and stir in vanilla.
3. Pour mixture into two ice cube trays. Freeze 2 hours.
Before serving transfer cubes into a food processor. Pulse until mixture is finely chopped and slushy
Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 274.5
- Total Fat: 22.5 g
- Cholesterol: 85.9 mg
- Sodium: 150.1 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 13.5 g
- Protein: 4.7 g
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