BARLEY CASSEROLE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbsp Olive Oil1 small onion ,chopped3/4 cup pearled barley2 cups sliced mushrooms2 cups fat free chicken broth2 tbsp chopped parsleysalt and pepper to taste
Heat oven to 350
heat olive oil over medium heat. Saute onion and barley until onion is soft and barley is golden.
Add mushrooms. stirring until lightly browned
Transfer mixture to 6 cup casserole. Add chicken stock, cover and cook for 1 hour stirring every 20 minutes
Add parsley, salt and pepper
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user VIBAMOLIN.
heat olive oil over medium heat. Saute onion and barley until onion is soft and barley is golden.
Add mushrooms. stirring until lightly browned
Transfer mixture to 6 cup casserole. Add chicken stock, cover and cook for 1 hour stirring every 20 minutes
Add parsley, salt and pepper
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user VIBAMOLIN.
Nutritional Info Amount Per Serving
- Calories: 145.5
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 168.7 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 4.7 g
- Protein: 3.8 g
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