Brownies With Chia Seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1/3 Chia seeds 2 cups water2 eggs1/2c sugar1t vanilla1/4c butter1/4t baking powder2/3c spelt flour3/4c ghirardelli sweet ground cocoa1/4t salt1c 60% cocoa bittersweet chip1/2c walnuts chopped (optional)
oven to 350
-grease or spray baking pan
-mix chia seeds and water, let stand 20 minutes.
-sift cocoa, flour, baking powder and salt into one bowl.
-mix eggs, sugar and butter together with a spoon, do not over beat.
-add chia seeds to butter mix.
-using a rubber spatula blend together butter mixture and flour mixture together until all wet.
-add chips
-pour into greased pan
-bake 20-30mins depending on pan size.
Serving Size: makes 15 brownies from a 7"x11" glass pan
Number of Servings: 15
Recipe submitted by SparkPeople user ASEROTKIN.
-grease or spray baking pan
-mix chia seeds and water, let stand 20 minutes.
-sift cocoa, flour, baking powder and salt into one bowl.
-mix eggs, sugar and butter together with a spoon, do not over beat.
-add chia seeds to butter mix.
-using a rubber spatula blend together butter mixture and flour mixture together until all wet.
-add chips
-pour into greased pan
-bake 20-30mins depending on pan size.
Serving Size: makes 15 brownies from a 7"x11" glass pan
Number of Servings: 15
Recipe submitted by SparkPeople user ASEROTKIN.
Nutritional Info Amount Per Serving
- Calories: 150.9
- Total Fat: 8.3 g
- Cholesterol: 33.0 mg
- Sodium: 13.5 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.5 g
- Protein: 2.7 g
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