Meringues with Protein Powder
- Number of Servings: 15
Ingredients
2 egg whites 1/4 teaspoon Cream Of Tartar1 Tablespoon Powdered Sugar1 teaspoon Vanilla Extract 1 teaspoon Almond Extract 1/2 scoop Any Whey Protein Powder
Preheat oven to 225 farenheit
Beat egg whites and cream of tartar to soft peaks.
Add extracts and sugar and beat until glossy.
Gently fold in protein powder until just blended.
Drop onto sprayed, foil-covered cookie sheets.
Bake until just golden, turn off heat and let dry one hour.
Makes 15 good-sized meringues
Number of Servings: 15
Recipe submitted by SparkPeople user CHEERY_BUNNY.
Beat egg whites and cream of tartar to soft peaks.
Add extracts and sugar and beat until glossy.
Gently fold in protein powder until just blended.
Drop onto sprayed, foil-covered cookie sheets.
Bake until just golden, turn off heat and let dry one hour.
Makes 15 good-sized meringues
Number of Servings: 15
Recipe submitted by SparkPeople user CHEERY_BUNNY.
Nutritional Info Amount Per Serving
- Calories: 7.6
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 8.4 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 1.1 g
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