Chickpea super salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can chick peas (19 oz/540 ml), rinsed and drained1/4 cup fresh parsley,1/4 cup onion, finely chopped1/2 red pepper, chopped1 large clove garlic, minced3 tablespoons lemon juice2 tablespoons olive oil
Directions
Combine all the ingredients together and toss well.
Taste for seasoning.
Let the salad stand for about 1 hour and serve.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user VINTAGEPAGE.
Combine all the ingredients together and toss well.
Taste for seasoning.
Let the salad stand for about 1 hour and serve.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user VINTAGEPAGE.
Nutritional Info Amount Per Serving
- Calories: 156.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 271.1 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 4.5 g
- Protein: 4.8 g
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