High Protein Morning Muffins

Name: High Protein Morning Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 20
Ingredients: 3 Eggs; 1/4 cup coconut oil; 1/4 cup milk; 2 teaspoons vanilla; 1 small banana mashed; 1 cup flour; 1 cup whole grain flour; 1 cup old fashioned oats; 1/3 cup brown sugar packed; 2 teaspoons baking soda; 2 teaspoons cinnamon; 1/2 teaspoon salt; 1 1/3 cups shredded carrot; 2 cups shredded zucchini; 1 small apple cored and chopped; 1/2 cup coconut; 1/2 cup raisins; 1/2 cup chopped walnuts or almonds; 1 scoop (oz) of vanilla protein powder

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 20

Ingredients

3 Eggs 1/4 cup coconut oil 1/4 cup milk2 teaspoons vanilla 1 small banana, mashed 1 cup flour1 cup whole grain flour1 cup old fashioned oats 1/3 cup brown sugar, packed 2 teaspoons baking soda 2 teaspoons cinnamon1/2 teaspoon salt 1 1/3 cups shredded carrot 2 cups shredded zucchini 1 small apple cored and chopped 1/2 cup coconut1/2 cup raisins1/2 cup chopped walnuts or almonds1 scoop (oz) of vanilla protein powder

Directions

Combine all dry ingredients, stir in nuts, raisins and apple. Combine mashed banana, eggs, oil, vanilla and milk. Add carrots and zucchini to these wet ingredients. Combine wet ingredients to dry, stirring just until moistened. Divide into muffin cups and bake at 350 degrees 20-25 minutes

Serving Size: 20 muffins

Number of Servings: 20

Recipe submitted by SparkPeople user DOINITRIGHT2012.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 167.1
Total Fat: 6.7 g
Cholesterol: 27.9 mg
Sodium: 206.3 mg
Total Carbs: 27.1 g
Dietary Fiber: 3.1 g
Protein: 5.1 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews