Red River w/ berries

Name: Red River w/ berries Recipe
Yield: 8
Ingredients: Red River cereal prepared to instructions; 1.5 cups of frozen mixed fruit; 2 tbsp molasses

Number of Servings: 8

Ingredients

Red River cereal, prepared to instructions1.5 cups of frozen mixed fruit2 tbsp molasses

Directions

Serving Size: makes 8 .25 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KIMJHICKS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 177.6
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 3.9 mg
Total Carbs: 32.9 g
Dietary Fiber: 8.3 g
Protein: 6.2 g

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Member Reviews

CD13007217
Awesome breakfast. Love the fullness feeling. Keeps from snacking. - 9/18/12