Whole Wheat Muffin Buns
- Number of Servings: 36
Ingredients
4 cups whole wheat flour1tbsp yeast1tbsp sugar1 cup warm water1/2 cup milk4 tbsp butter
Melt butter in milk. Mix warm water, yeast and sugar in a bowl and sit until all the yeast disintegrates and becomes puffy.
Mix flour and salt in large bowl. Add milk/butter and yeast mixture. Knead with hands until elastic and cleans bowl.
Let rise until double. Roll out until about 1/2 inch thick and cut out shapes. Heat non stick skillet or cast iron on medium low heat. Cook buns each side for about 10 minutes or until lightly browned.
Serving Size: Makes 36 small buns
Number of Servings: 36
Recipe submitted by SparkPeople user CELERYBEAR.
Mix flour and salt in large bowl. Add milk/butter and yeast mixture. Knead with hands until elastic and cleans bowl.
Let rise until double. Roll out until about 1/2 inch thick and cut out shapes. Heat non stick skillet or cast iron on medium low heat. Cook buns each side for about 10 minutes or until lightly browned.
Serving Size: Makes 36 small buns
Number of Servings: 36
Recipe submitted by SparkPeople user CELERYBEAR.
Nutritional Info Amount Per Serving
- Calories: 65.4
- Total Fat: 1.6 g
- Cholesterol: 3.8 mg
- Sodium: 67.7 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.9 g
- Protein: 2.0 g
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