Quick Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
14 slices Land O Frost sliced meat1/2 cup Milk, 2%1 cup Rice flour, white10 Large Eggs1/2 cup Scallions, raw2 tsp Salt6.5 oz Cheddar Cheese4 Tbs Butter
Preheat oven to 350*.
Lightly spray 13x9x2 pan with cooking spray.
Sprinkle cheese, meat, and scallions on bottom of pan.
Mix together eggs, butter, salt, flour, and milk; whisk together until smooth. Pour into pan.
Bake in preheated oven for 45 min, or until set. Serve either hot or cold.
Serving Size: makes 15 servings
Number of Servings: 15
Recipe submitted by SparkPeople user HSMOM2FOUR.
Lightly spray 13x9x2 pan with cooking spray.
Sprinkle cheese, meat, and scallions on bottom of pan.
Mix together eggs, butter, salt, flour, and milk; whisk together until smooth. Pour into pan.
Bake in preheated oven for 45 min, or until set. Serve either hot or cold.
Serving Size: makes 15 servings
Number of Servings: 15
Recipe submitted by SparkPeople user HSMOM2FOUR.
Nutritional Info Amount Per Serving
- Calories: 179.1
- Total Fat: 11.4 g
- Cholesterol: 148.7 mg
- Sodium: 554.8 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.3 g
- Protein: 9.4 g