raw vegan burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup sunflower seeds (do NOT pre-soak) 3 tbsp tamari, nama shoyu, or coconut aminos 2 cups green juice pulp (kale, parsley, celery, romaine, cucumber, broccoli–whatever you have!) 1/4 cup flax meal 2 tbsp mustard 1 tbsp lemon juice 1 tsp dried oregano
1) Place sunflower seeds in a food processor and process with the "S" blade till well ground.
2) Add remaining ingredients and process till well mixed.
3) Shape into 5 burgers place on a Teflex lined dehydrator tray.
Dehydrate at 115 degrees for 4 hours, flip, and dehydrate for another 4. Serve over salad, in a raw wrap, or slice up for a very nutrient dense snack!
Serving Size: makes 5 lg patties (about 120g each)
Number of Servings: 5
Recipe submitted by SparkPeople user MRSG918.
2) Add remaining ingredients and process till well mixed.
3) Shape into 5 burgers place on a Teflex lined dehydrator tray.
Dehydrate at 115 degrees for 4 hours, flip, and dehydrate for another 4. Serve over salad, in a raw wrap, or slice up for a very nutrient dense snack!
Serving Size: makes 5 lg patties (about 120g each)
Number of Servings: 5
Recipe submitted by SparkPeople user MRSG918.
Nutritional Info Amount Per Serving
- Calories: 205.6
- Total Fat: 16.1 g
- Cholesterol: 0.0 mg
- Sodium: 349.5 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 4.7 g
- Protein: 7.9 g
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