Oatmeal Berry Breakfast Shake
(16)
  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
1 cup oatmeal1 banana, peeled, cut into chunks16 frozen strawberries1 1/2 cups soy milk2 tsp honey1 tsp vanilla extract
Directions
In blender, combine all ingredients. Blend on high until smooth. Pour into glasses.

Makes 2 16 oz. servings.

Number of Servings: 2

Recipe submitted by SparkPeople user PWWWDANCR.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 312.4
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.7 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 10.8 g

Member Reviews
  • CPARKERJOB54
     I used regular oatmeal for this recipe. Also I added frozen blueberries, splenda, and I used regular Milk. Thick and Yummy. I will make this again. - 8/19/11
  • SRIVERS1
     This was really good. Love fixing this in the morning before work. - 11/9/19
  • ZETROC_TERAGRAM
     as a diabetic I omitted the honey. I also did not use as many strawberries, but very filling and yummy! - 5/31/11
  • NINATERHEYDEN
     What a yummy breakfast!!! I used fresh strawberries instead of frozen and yum o yum!!!! - 5/30/11
  • CBANKES
     Very filling, great alternative for breakfast ! - 3/13/11
  • KATHY81080
     I used blueberries instead of strawberries, because thats what I had and omitted vanilla and the honey and it saved me some calories. Fills me up for a while. - 1/4/11
  • CHELE458
     Good smoothie. - 9/27/10
  • THINFINALLY
     I just love smoothies and this sounds wonderful too. - 9/4/10
  • KELLYA126
     MMM could have this every day! I have never had a smoothie with oatmeal in it, but have had them with wheat germ. I will be buying more oatmeal, so I can enjoy this again. I added some yogurt and used cherry juice because I did not have strawberries. Worked well. Great breakfast on the go! - 8/9/10
  • PARL6401
     Quite tasty and long lasting - 7/15/10
  • KPHICKEY
     Sounds good, but wont the type of oatmeal you use affect the final drink??? I keep steel cut and old fashion oats in the pantry, will either of these work?? - 7/15/10
  • ISHIIGIRL
     I found it a little chalky so I added a little greek yogurt overall very tasty! - 7/14/10
  • WLAKOSKEY
     You typically use uncooked oatmeal in smoothies - 7/14/10
  • WJORION
     Would also like to know more about the oatmeal.... - 7/13/10
  • LCHADBOURNE
     Is the oatmeal raw oats or cooked? - 7/13/10
  • KBISSETT
     This was a good shake. It was thicker than I expected but filling enough to serve as breakfast by itself. - 12/1/08
  • PRINCIPINA
     Is that regular oatmeal or instant that you use - 8/6/08
  • PATSSUNSHINE
     Tastes great and very filling! - 4/14/08
  • MAINE-IAC
     Great. All the protein, carbs & fiber without the sodium. You can also vary this recipe with ease. - 3/2/08



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