low fat high fibre chili

Name: low fat high fibre chili Recipe
Prep time: 30 min
Cook time: 180 min
Total time: 210 min
Yield: 12
Ingredients: 1.5lb extra lean ground beef; 1lg can crushed tomatoes; 1 can red kidney beans; 1 can black beans; 1 can tomato soup ( this is optional); 1 cup diced mushrooms; 1 cup diced peppers; 3 tbsp chili powder ( you can add this to taste-if you like spicier chili just add more)

Minutes to Prepare: 30
Minutes to Cook: 180

Number of Servings: 12

Ingredients

1.5lb extra lean ground beef1lg can crushed tomatoes1 can red kidney beans1 can black beans1 can tomato soup ( this is optional)1 cup diced mushrooms1 cup diced peppers3 tbsp chili powder ( you can add this to taste-if you like spicier chili just add more)

Directions

Brown beef in a skillet with a little chili powder. Rinse beans and place everything in crockpot. Cook on low for 6-8hrs to be really flavourful or on high for at least 3hrs.

Serving Size: Makes 12- cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user LILMSMOFFATT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 222.1
Total Fat: 10.5 g
Cholesterol: 39.2 mg
Sodium: 359.2 mg
Total Carbs: 17.3 g
Dietary Fiber: 5.7 g
Protein: 15.6 g

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