Digest Diet - Tri-Color Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 large plum tomatoes, halved1-1/2 tablespoons extra-virgin olive oil1 bunch scallions, cut into 1 inch pieces1 pound yellow squash cut into 1/4-inch rounds4 larges eggs4 large egg whites1 ounce Parmesan Cheese, very finely grated2 tablespoons chopped flat-leaf parsley1/2 teaspoon black pepper
1. Preheat the broiler
2. Scoop out the seeds from the insdies of the tomatoes and cut the shells into 1/4 -inch thick strips.
3. In a medium (10-inch) ovenproof skillet, heat the oil over medium-high heat until it shimmers. Add the tomatoes, scallions, and squash and cook, stirring frequently, until tender and most of the juices have evaporated, about 10 minutes.
4. In a medium bowl, whisk together the whole eggs and egg whites until blended, then whisk in the Parmesan, parsley, pepper, and salt. Pour the mixture over the vegetables and reduce the heat to medium-low. Cook until the eggs are almost set on top but still runny, about 10 minutes.
5. Transfer the skillet to the oven and broil 5 to 6 inches from the heat just until the top is set and golden, about 2 minutes.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user POPPYKLAPROOSJE.
2. Scoop out the seeds from the insdies of the tomatoes and cut the shells into 1/4 -inch thick strips.
3. In a medium (10-inch) ovenproof skillet, heat the oil over medium-high heat until it shimmers. Add the tomatoes, scallions, and squash and cook, stirring frequently, until tender and most of the juices have evaporated, about 10 minutes.
4. In a medium bowl, whisk together the whole eggs and egg whites until blended, then whisk in the Parmesan, parsley, pepper, and salt. Pour the mixture over the vegetables and reduce the heat to medium-low. Cook until the eggs are almost set on top but still runny, about 10 minutes.
5. Transfer the skillet to the oven and broil 5 to 6 inches from the heat just until the top is set and golden, about 2 minutes.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user POPPYKLAPROOSJE.
Nutritional Info Amount Per Serving
- Calories: 213.4
- Total Fat: 12.4 g
- Cholesterol: 188.2 mg
- Sodium: 258.6 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.8 g
- Protein: 15.1 g
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