Lentils and Collards in Tomato Sauce over Cauliflower-Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
- 250g cauliflower- 64g lentils- 85g collard greens- 240g diced tomatoes- 1/2 medium yellow onion, diced- 2 cloves of garlic- 1 tsp garam masala- pinch of salt
Sauce: Bring 1/2 cup water to a simmer in a large deep skillet over medium-high heat. Add onion and garlic and cook 5 minutes or until onion is translucent. Stir in garam masala and cook 1 minute. Add tomatoes and their juices with 1 cup water and bring to a boil. Reduce heat to medium-low and stir in collards. Cover and simmer 20 minutes.
Lentils: With 15 minutes to go on the sauce, combine lentils and 2 cups water in a medium pot. Bring to a boil. Reduce heat to a simmer and cook about 10 minutes or until lentils are tender. Stir lentils into skillet with collards.
Cauliflower-Rice: Wash cauliflower. Cut cauliflower into chunks smaller than an inch across. Add to food processor and process until of a rice-like consistency, probably 20 seconds. Transfer to a microwave-safe container, cover, and microwave about 3 minutes, or until hot and tender. Salt and pepper lightly.
Serve lentil-tomato sauce over a bed of cauliflower-rice.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SPKRAUSE.
Lentils: With 15 minutes to go on the sauce, combine lentils and 2 cups water in a medium pot. Bring to a boil. Reduce heat to a simmer and cook about 10 minutes or until lentils are tender. Stir lentils into skillet with collards.
Cauliflower-Rice: Wash cauliflower. Cut cauliflower into chunks smaller than an inch across. Add to food processor and process until of a rice-like consistency, probably 20 seconds. Transfer to a microwave-safe container, cover, and microwave about 3 minutes, or until hot and tender. Salt and pepper lightly.
Serve lentil-tomato sauce over a bed of cauliflower-rice.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SPKRAUSE.
Nutritional Info Amount Per Serving
- Calories: 156.9
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 67.2 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 16.3 g
- Protein: 14.2 g