Thai red curry with Mahi Mahi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup Lite Coconut Milk1 Tbsp Red Curry Paste1-2 garlic cloves, minced1" piece ginger, peeled and minced1 Large Shallot, minced or sliced1 Bell Pepper, sliced1 sm - med zucchini, sliced1 cup Frozen broccoli, thawed1/2 cup edamame, shelled12oz Mahi Mahi, cut into chunkschicken stock or water - about 1/2 cupFish sauce - about 2 Tbspbrown sugar - about 1 tspJuice of half a limeCilantro, chopped
-Heat coconut milk on high, add curry paste when it starts bubbling. Stir & fry the paste until it takes on a darker color - about 1-2 minutes
-Add garlic, ginger & shallots. Fry about 1-2 minutes, until softened
-Add peppers & zucchini, stir fry 2-3 minutes, until half done
-Add broccoli, edamame & fish, stir fry until fish is almost done - should only be 1-2 minutes
-Add a little chicken stock or water if the pan is too dry
-Mix together the fish sauce & brown sugar. Add half to pan. Taste, add remainder if needed
-Finish with a squeeze of lime and garnish with cilantro
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EDEROSIER01.
-Add garlic, ginger & shallots. Fry about 1-2 minutes, until softened
-Add peppers & zucchini, stir fry 2-3 minutes, until half done
-Add broccoli, edamame & fish, stir fry until fish is almost done - should only be 1-2 minutes
-Add a little chicken stock or water if the pan is too dry
-Mix together the fish sauce & brown sugar. Add half to pan. Taste, add remainder if needed
-Finish with a squeeze of lime and garnish with cilantro
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EDEROSIER01.
Nutritional Info Amount Per Serving
- Calories: 195.2
- Total Fat: 5.0 g
- Cholesterol: 80.0 mg
- Sodium: 1,001.8 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.0 g
- Protein: 24.1 g
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