Gluten and Dairy Free Chicken and Broccoli Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 cups cooked chicken2 cups cooked broccoli2/3 c. chopped onion1 1/4 c. milk ( I use almond)1/2c. gluten free flour1 1/2 cup lactose free cheese4 eggsCombine all ingredients into one pan.
Precook chicken
Boil Broccoli and chop finely
Mix all ingredients together and put into greased pan.
Cook at 350 for 35-45mins
Serving Size: Makes 6-8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user LILMSMOFFATT.
Boil Broccoli and chop finely
Mix all ingredients together and put into greased pan.
Cook at 350 for 35-45mins
Serving Size: Makes 6-8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user LILMSMOFFATT.
Nutritional Info Amount Per Serving
- Calories: 219.9
- Total Fat: 9.3 g
- Cholesterol: 117.2 mg
- Sodium: 695.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.3 g
- Protein: 23.8 g
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