TVP Breakfast Meal

Name: TVP Breakfast Meal Recipe
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: Water tap 3 cup (8 fl oz); Silk Unsweetened Soymilk 1 cup 1 serving; Molasses 1 tbsp; Cinnamon ground 2 tsp; Salt 1 tsp; Bob’s Red Mill TVP 2.1 cup

(3)

Minutes to Cook: 20

Number of Servings: 4

Ingredients

Water, tap, 3 cup (8 fl oz) Silk, Unsweetened Soymilk, 1 cup, 1 serving Molasses, 1 tbsp Cinnamon, ground, 2 tsp Salt, 1 tsp Bob’s Red Mill TVP, 2.1 cup

Directions

Combine everything in a large pot and let boil for about 10 minutes. Serve. Will keep for several days.

Number of Servings: 4

Recipe submitted by SparkPeople user BROOKLYN_GIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 197.0
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 39.4 mg
Total Carbs: 19.0 g
Dietary Fiber: 8.3 g
Protein: 25.8 g

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Member Reviews

SLBRAM17
I have made a similar version but used splenda instead of molasses and used cinnamon for flavor. I also make this in the crockpot on low for 4-6 hours. I love it. - 9/7/11
MMTCHICAGO
I had never heard of TVP or tried it before. I can't eat oats/carbs, etc... I loved, loved, loved this recipe. I can finally eat "oatmeal" again! - 8/2/10
CHERYL1R
I found this really tasteless, so I added raisins, walnuts a tbsp of brown sugar and a smidge of butter, that made it great! - 6/10/10
AMJSATURN
I'm going to have to try some out. - 3/14/09
GINAKINA
This looks really interesting. I'm adding to my recipe box, and will let you know if I get around to trying it! - 3/26/08
PRETTY_FLUFFY
I love TVP but have never thought of doing it sweet like this. I am definitely going to have to try this! - 2/4/08