Rice and Lentil Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2-5 Large Onions-depending on your taste preference2 Tbsp Olive Oil6 C water1 3/4 C Lentils-sorted, washed, drained2 C Brown Rice
Slice onions-saute in one layer in oil over medium heat until golden Brown. Place in Slow Cooker-combine with all other ingredients.
Cover-cook on low 6-8 hours
Serve hot or cold.
Serving Size: 8-10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user MAMASKI.
Cover-cook on low 6-8 hours
Serve hot or cold.
Serving Size: 8-10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user MAMASKI.
Nutritional Info Amount Per Serving
- Calories: 116.1
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.9 g
- Protein: 4.4 g
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