coconut milk spicy curry garbanzo beans

Name: coconut milk spicy curry garbanzo beans Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: Organic Precooked Garbanzo Beans 3 serving (remove); Olive Oil 1 1tsp (remove); Canned Tomatoes 1 can (remove); *Cumin seed 2 tbsp (remove); Curry powder 3 tbsp (remove); *Ground tumeric 1 tbsp (remove); Garlic 3 clove (remove); *Coconut Milk .3 cup (remove)

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 5

Ingredients

Organic Precooked Garbanzo Beans, 3 serving (remove)Olive Oil, 1 1tsp (remove)Canned Tomatoes, 1 can (remove)*Cumin seed, 2 tbsp (remove)Curry powder, 3 tbsp (remove)*Ground tumeric, 1 tbsp (remove)Garlic, 3 clove (remove)*Coconut Milk, .3 cup (remove)

Directions

fry onion, garlic, spices in oil
add all other ingredients and simmer for 30 min

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user HERBIEDS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 138.0
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 63.9 mg
Total Carbs: 33.6 g
Dietary Fiber: 9.4 g
Protein: 13.0 g

More Recipes Like This

TIME0

CALS161

(21 ratings)

Veggie Curry

So yummy on a cold day.Submitted by: JENNDOVER

CALORIES 160.7 FAT 2.6 PROTEIN 5.4 CARBS 30.9 FIBER 6.4

TIME60

CALS120

(40 ratings)

Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by: EHD630

CALORIES 120.1 FAT 3.1 PROTEIN 4.5 CARBS 19.1 FIBER 4.1

TIME0

CALS109

(20 ratings)

Spicy Lima beans

Dried beans really aren't that much more work than canned, and they taste better too.Submitted by: SURVIVEOV

CALORIES 109 FAT 2.3 PROTEIN 5.5 CARBS 18 FIBER 4.9

TIME39

CALS85

(117 ratings)

Easy Whole-Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by: CHEF_MEG

CALORIES 84.5 FAT 0.7 PROTEIN 5.4 CARBS 15.9 FIBER 2.9

TIME60

CALS243

(5 ratings)

Butternut Squash, Chickpea and Spinach Curry

This warm, perfectly spiced, creamy curry is an easy to prepare comfort food that's healthy and makes the most of your winter squash. Balanced, single pot dinner. Add shrimp or chicken for a meaty twist. Great over rice.

I found this online when searching for interesting butternut squash recipes. I think I found my favorite one!Submitted by: ANEWAY

CALORIES 243.1 FAT 5.5 PROTEIN 8.3 CARBS 46.5 FIBER 11.6

Member Reviews