Waist Not Waffles

Name: Waist Not Waffles Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 3 tsp. Powdered Egg White (or 3 egg whites); 6 Tbs. Cool Water (omit if using egg whites); 1 tsp. SweetLeaf Stevia; 1 tsp. Vanilla; 1/2 tsp. Pumpkin Pie Spice; 1 Tbs. Pumpkin (canned or fresh may be used); 1/4 cup Unsweetened Milk (I used unsweetened flax); 1.5 Tbs. Coconut Flour (like Bob's Red Mill); 1.5 Tbs. Flour (I used Bob's Red Mill Low fat Soy Flour); 1 tsp. Baking Powder; Top with your choice of toppings and enjoy!; (Be sure to adjust the nutritional info based on your additions or substitutions)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 tsp. Powdered Egg White (or 3 egg whites)6 Tbs. Cool Water (omit if using egg whites)1 tsp. SweetLeaf Stevia1 tsp. Vanilla1/2 tsp. Pumpkin Pie Spice1 Tbs. Pumpkin (canned or fresh may be used)1/4 cup Unsweetened Milk (I used unsweetened flax)1.5 Tbs. Coconut Flour (like Bob's Red Mill)1.5 Tbs. Flour (I used Bob's Red Mill Low fat Soy Flour)1 tsp. Baking PowderTop with your choice of toppings and enjoy!(Be sure to adjust the nutritional info based on your additions or substitutions)

Directions

Heat waffle iron according to manufacturer's instruction.
Combine all of the ingredients.
Make your waffles!

Serving Size: 1-Serving

Number of Servings: 1

Recipe submitted by SparkPeople user RUNFOR3POINT1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 118.8
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 95.6 mg
Total Carbs: 9.9 g
Dietary Fiber: 2.1 g
Protein: 11.3 g

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