Egg Muffin-Zucchini

Name: Egg Muffin-Zucchini Recipe
Yield: 1
Ingredients: Zucchini .1 cup sliced (remove); Egg fresh .5 large (remove); Cheddar Cheese .5 oz (remove); Coconut Oil .5 1tsp (remove)

Number of Servings: 1

Ingredients

Zucchini, .1 cup, sliced (remove)Egg, fresh, .5 large (remove)Cheddar Cheese, .5 oz (remove)Coconut Oil, .5 1tsp (remove)

Directions

Serving Size: Each

Number of Servings: 1

Recipe submitted by SparkPeople user JBBINY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 114.4
Total Fat: 9.5 g
Cholesterol: 107.4 mg
Sodium: 123.6 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.3 g
Protein: 6.7 g

More Recipes Like This

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

Member Reviews