Chicken & Butternut Squash Dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Serves 41/4 cup tomato paste 2 teaspoons paprika 1 teaspoon thyme, crumbled and divided 3/4 teaspoon sea salt, divided 1 pound each skinless chicken drumsticks and skinless thighs OR chicken breast meatolive oil cooking spray 4 cups peeled, diced butternut winter squash (about 2 medium) 1 cup organic apple juice 4 garlic cloves, minced 1/8 teaspoon pepper, or to taste
Preheat oven to 400°F.
In a small bowl, stir together tomato paste, paprika, 1/2 teaspoon of thyme, and 1/2 teaspoon of salt. Spray a baking tray with nonstick cooking spray. Rub chicken with tomato paste mixture and set aside.
In a 9x13-inch baking pan, stir together squash, apple juice, garlic, pepper, and remaining 1/2 teaspoon thyme and 1/4 teaspoon salt. Place chicken pieces on top of squash.
Cover and bake for 30 minutes. Then remove cover and continue baking for an additional 20 minutes.
Transfer to a serving platter arranging cooked chicken pieces on top of squash. If desired, line the serving platter with cooked brown rice before adding squash.
Number of Servings: 4
Recipe submitted by SparkPeople user ICEDREGULAR.
In a small bowl, stir together tomato paste, paprika, 1/2 teaspoon of thyme, and 1/2 teaspoon of salt. Spray a baking tray with nonstick cooking spray. Rub chicken with tomato paste mixture and set aside.
In a 9x13-inch baking pan, stir together squash, apple juice, garlic, pepper, and remaining 1/2 teaspoon thyme and 1/4 teaspoon salt. Place chicken pieces on top of squash.
Cover and bake for 30 minutes. Then remove cover and continue baking for an additional 20 minutes.
Transfer to a serving platter arranging cooked chicken pieces on top of squash. If desired, line the serving platter with cooked brown rice before adding squash.
Number of Servings: 4
Recipe submitted by SparkPeople user ICEDREGULAR.
Nutritional Info Amount Per Serving
- Calories: 258.9
- Total Fat: 1.9 g
- Cholesterol: 65.8 mg
- Sodium: 1,134.5 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 1.5 g
- Protein: 29.2 g
Member Reviews