Pumpkin Protein Pudding

Name: Pumpkin Protein Pudding Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 4 cups of plain nonfat Greek yogurt; 3 (or 4) scoops (servings) of vanilla protein powder (I use BSN Vanilla Protein Powder); 1 can pumpkin; 1 tbsp pumpkin pie spice

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

4 cups of plain, nonfat Greek yogurt3 (or 4) scoops (servings) of vanilla protein powder (I use BSN Vanilla Protein Powder)1 can pumpkin1 tbsp pumpkin pie spice

Directions

Mix all together using an electric mixer or a food processor.

Serving Size: Makes 8 3/4 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SPICII.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 183.8
Total Fat: 2.6 g
Cholesterol: 27.5 mg
Sodium: 127.0 mg
Total Carbs: 19.0 g
Dietary Fiber: 5.1 g
Protein: 21.3 g

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