Green smoothie

Name: Green smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 fresh apple; 1 cup chopped fresh kale; 1 cup fresh strawberries; 1 cup fresh made lemonade with juice of one lemon and water; Add extra water if needed.; Blend in blender and drink

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 fresh apple1 cup chopped fresh kale1 cup fresh strawberries1 cup fresh made lemonade with juice of one lemon and waterAdd extra water if needed.Blend in blender and drink

Directions

Serving Size: Makes enough for 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CATHYWALTERS1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 207.2
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 31.4 mg
Total Carbs: 50.4 g
Dietary Fiber: 11.9 g
Protein: 3.7 g

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