My Holla-Bean-Yo Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beans, black, 5.625 cup Jalapeno Peppers, 1 pepper **Flax Seed Meal (ground flax), 1 tbsp Garlic, 3 cloves *4C Breadcrumbs, Panko Plain, 0.5 cup Yellow Sweet Corn, Frozen, .75 cup kernels Ketchup 3 tbls Salt, .5 tsp Pepper, black, .5 tsp Chili powder, 1 tsp Olive Oil, 1tsp (for frying)
Divide beans in half,
process 1 half of beans with jalapeno, garlic and spices to a re-fried bean consistency.
once desired consistency combine remaining ingredients.
form patties, heat oil in skillet fry burgers until brown on both sides.
Serving Size: make 6 burgers
process 1 half of beans with jalapeno, garlic and spices to a re-fried bean consistency.
once desired consistency combine remaining ingredients.
form patties, heat oil in skillet fry burgers until brown on both sides.
Serving Size: make 6 burgers
Nutritional Info Amount Per Serving
- Calories: 287.3
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 295.0 mg
- Total Carbs: 52.5 g
- Dietary Fiber: 15.5 g
- Protein: 16.2 g
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