Chicken, Shrimp, and Sausage Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Chicken hindquarters1/4 C Olive oil1/4 C Flour2 C Tomato sauce, no salt added8 oz Smoked sausage1 1/2 C Mixed vegetables10 oz Okra9 oz Shrimp
In a large pan, cover the chicken with plenty of water and simmer for 1-2 hours with seasonings to taste. Reserve resulting broth and remove bone and skin from chicken and chop into bite-sized pieces.
Heat oil in large pot and add flour. Cook over low heat, stirring constantly, until the mixture is medium brown but not burnt. Slowly add back 6 C of the broth, whisking vigorously to incorporate with roux. Add chicken meat, tomato sauce, sausage, vegetables, and okra and simmer 2-3 hours. Add shrimp and cook just until pink.
Number of Servings: 8
Recipe submitted by SparkPeople user DRUBITS.
Heat oil in large pot and add flour. Cook over low heat, stirring constantly, until the mixture is medium brown but not burnt. Slowly add back 6 C of the broth, whisking vigorously to incorporate with roux. Add chicken meat, tomato sauce, sausage, vegetables, and okra and simmer 2-3 hours. Add shrimp and cook just until pink.
Number of Servings: 8
Recipe submitted by SparkPeople user DRUBITS.
Nutritional Info Amount Per Serving
- Calories: 284.6
- Total Fat: 16.7 g
- Cholesterol: 120.0 mg
- Sodium: 434.4 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.4 g
- Protein: 22.5 g
Member Reviews