Punjabi Dal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Butter, unsalted, 1 tbsp (mustard oil can be substituted for delicious flavour) * Salt, 1 tsp * Garlic, 3 clove, minced * Ginger Root, 2 tsp peeled and minced * Red Ripe Tomatoes, 1 cup, chopped or sliced * Water, tap, 2-3 cup (8 fl oz) *red Lentils, or mung dal 1 cup washed and picked overIndian spices you like: curry powder, cumin, coriander powder, asafetida, mustard seeds etc.
bring lentils to a boil in water, lower to simmer and cook until tender and water is absorbed, adding more water if needed. (20-30 minutes). Saute spices and tomatoes in butter or oil and mix in to lentils, salt to taste. Serve with brown rice or flat breads and steamed greens.
Number of Servings: 4
Recipe submitted by SparkPeople user KITTEN613.
Number of Servings: 4
Recipe submitted by SparkPeople user KITTEN613.
Nutritional Info Amount Per Serving
- Calories: 96.5
- Total Fat: 3.2 g
- Cholesterol: 7.8 mg
- Sodium: 589.7 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 4.5 g
- Protein: 5.0 g
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