Toasted Western
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 eggs2 whole wheat toast1/2 sm onion chopped1 scallion chopped1/8 cup green peppers chopped1 tbsp Basil1 tsp Black Pepper1 slice of Turkey Breast chopped1/2 tbsp Butter
In a fry pan on medium, heat butter. Toast 2 pieces of whole wheat bread.
In a separate bowl, mix all other ingredients. Pour into fry pan. Flip after about 2 minutes. After another 2 minutes omelet should be done.
Remove from pan and place on piece of toast. Enjoy!
Serving Size: makes 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user ASHLEYFERNANDES.
In a separate bowl, mix all other ingredients. Pour into fry pan. Flip after about 2 minutes. After another 2 minutes omelet should be done.
Remove from pan and place on piece of toast. Enjoy!
Serving Size: makes 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user ASHLEYFERNANDES.
Nutritional Info Amount Per Serving
- Calories: 499.6
- Total Fat: 21.4 g
- Cholesterol: 394.7 mg
- Sodium: 681.3 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 8.2 g
- Protein: 25.1 g
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