Baked Chicken Lunches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Kaskey's Cream of Mushroom Soup 10.5 oz can, 1 serving Milk, 2%, .75 cup White Rice, long grain, 1 cup *Brown Rice, long grain, 1 cup Mixed Veggies (Serving Size 1/2 Cup), 16 serving *Lemon Juice, 1 lemon yields Mrs. Dash (R) Garlic & Herb Seasoning Blend, 6 tsp
Dice 5 chicken breast halves and put in 9X13 pan. Pour mixture of low fat cream of mushroom or chicken soup and milk. Bake in oven at 350 for 1/2 hour or until done. In the meantime, put rice and water in rice cooker, cook until done. In a large pan on the stove, cook the frozen vegetables on medium heat until warm. squeeze the juice of a fresh lemon and sprinkle with Mrs. Dash. add lemon wedges if desired. Separate equally into 8 rubbermaid containers, cool and freeze. Add another breast of chicken and another cup of rice to the recipe to make additional meals. Enjoy throughout the week!
Serving Size: Makes 8 lunches
Number of Servings: 8
Recipe submitted by SparkPeople user TSEWARD.
Serving Size: Makes 8 lunches
Number of Servings: 8
Recipe submitted by SparkPeople user TSEWARD.
Nutritional Info Amount Per Serving
- Calories: 298.1
- Total Fat: 2.4 g
- Cholesterol: 44.6 mg
- Sodium: 338.8 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 6.8 g
- Protein: 25.2 g
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